I guess it was about 2 or 3 years ago that I discovered this community of Yogis. {thanks Ryan} The instructor, Kate, has the most soothing voice. My friend Chessi and I went yesterday. This used to be an every Tuesday occurrence, but somehow the trend unfortunately trickled off....
I had somehow forgotten how wonderful it makes me feel and overlooked the ability to still the mind through meditation. After yesterday's practice I am here to say, "I am back baby." Although it is a trek to get out there, it is worth it! Yoga makes me stand up straighter and breathe deeper.
Ready?
Breathe in 1-2-3-4
and out ahhhhhhhhh
Now, that was easy!
Don't you feel better already!?
